Available now

Rohla
Timer

A HIIT and circuit interval timer for iPhone. No sign-up. No noise. Just intervals.

Download on the App Store
Setup screen — set work and rest intervals, exercise and circuit counts, then tap START.
01 Setup
Get ready screen with countdown before the workout starts.
02 Get Ready
Exercise screen, black background with countdown.
03 Exercise
Breathe transition screen between exercises.
04 Breathe
Rest screen, white background with countdown.
05 Rest
Workout complete screen with Go Again button.
06 Done

FAQ

What is Rohla Timer?

A HIIT and circuit interval timer for iPhone. Set your work and rest intervals, choose your rounds, and go.

How much does it cost?

Free. No subscriptions, no ads.

Do I need an account?

No. No login, no email, no profile. Open the app and start.

Does it work offline?

Yes. Install it once, use it forever — basement gym, living room, sidewalk, hotel room, wherever.

Can I customize the work and rest intervals?

Yes. Set any work duration, any rest duration, and any number of rounds. That's the whole app.

Can I save my favorite workouts?

No. The app remembers your last workout, that's it. If you want a different one, set it.

Will it interrupt my music or podcast?

No. Your playlist keeps going. Timer sounds play on top.

Does it work in the background or with my phone locked?

Yes. Lock your phone, put it in your pocket, the Rohla Timer keeps going.

What devices does it work on?

iphone running iOS 16 or later. iPad and Apple Watch coming in V2.

Does Rohla Timer collect any data about me?

No. Nothing collected. Nothing stored. Nothing shared. It runs on your phone and nowhere else. Full privacy policy.

Where can I send feedback or ask for help?

Email support@marohla.com. We read everything.

Will there be more features?

Maybe. Rohla Timer is intentionally simple. If you have a feature request, send it, we'll consider it. Email support@marohla.com.